During this extremely challenging time, we are all looking for ways to maintain our health and our mental health. Here our some resources that may be helpful to anyone in our community as we learn to navigate the changes in our daily lives due to the COVID-19 pandemic.
- Ten Percent Happier offers mental health resources in the form of meditation and mindfulness practices through their app and website. They have several free podcasts, guided meditations, and livestreams available in their Coronavirus Sanity Guide linked below. https://www.tenpercent.com/coronavirussanityguide
- Mental Health is especially critical during this time of social distancing. If you are in crisis, text MHA to 741741 to reach a trained Crisis Counselor 24/7.